Though you are suffering from any of the above-mentioned conditions or any shoulder injury, always consult a doctor to discuss the treatment methods for your condition.

1. Arthritis –Arthritis refers to a condition where there is inflammation in the bones that completely damages the cartilage. This leads to pain which gradually increases and it becomes difficult to move. It feels like the bones have rusted. The most common types are osteoarthritis and Rheumatoid Arthritis, which are seen in older adults. However, it can also affect younger people.

2. Bursitis – Bursitis occurs when the bursa (the sac which contains the lubricating fluid for bones to move smoothly) gets inflamed. It can happen at any age due to excess pressure on the hips.

3. Tendinitis – The inflammation and irritation of the tendons that surround the bones is quite a common issue.

4. Avascular necrosis – Avascular necrosis is a condition caused due to the restricted blood flow to the bones. As a result of lack of blood supply the bone tissues die. So if you are are used to steroids or if you drink too much alcohol, you need to be careful. Although it can affect any bone, the most affected is the hip joint, and might need a hip replacement surgery.

5. Hip fractures – Hip fractures are common in older adults, and those who have chronic osteoporosis. The bones become fragile and brittle leading to fractures due to the smallest of an injury.

6. Strained muscles or tendons – Sometimes you might end up doing certain physical activities that put a lot of pressure on the muscles around the hip. This might strain the muscles and tendons which in turn, cause pain and obstruct the joint from functioning normally.

7. Cancers – Tumours or cancers of the hip bones have the capacity to infect the bone cause hip joint pain and stiffness, along with many other problems if not treated on time. It can also lead to severe complications that leading to the need for a hip replacement.